HADIKLAIM
Israel Date Growers' Cooperative Ltd.
Dates & Your Health
Nutritional Values
Medjoul
Hayani
Deglet Nour
Zahidi
Amari
Halawi
Deri
Hadrawi
Barhi
Energy (cal)
268
140
268
268
268
268
268
268
140
Carbohydrate (gr)
64
34
64
64
64
64
64
64
34
Protein (gr))
2
1
2
2
2
2
2
2
1
Fat (gr)
0.4
0.1
0.4
0.4
0.4
0.4
0.4
0.4
0.1
Sodium (mg)
3
2
3
3
3
3
3
3
2
Cholesterol (gr)
0
0
0
0
0
0
0
0
0
Dietary Fibers (gr)
6
5
6
6
6
6
6
6
5
Iron (mg)
2
2
2
2
2
2
2
2
2
Magnesium (mg)
35
15
35
35
35
35
35
35
15
Pottasium (mg)
650
320
650
650
650
650
650
650
320